Classes

Current offerings

Schedule classes online

Group classes are held at:

5040 E. Shea Blvd., Suite 151

Phoenix, AZ 85254

 

Mat Pilates Core

Want to strengthen your core? What about improve your flexibility? Group class guided by Holly Thompson in some self discovery of your movement potential. Abdominal toning through teaching of classic Pilates mat  exercises, breath training to focus your mind and body, and some attention from your feet to your eyes! Much of the class will be lying on your back, on hands and knees positions, on your stomach and standing on the floor.