Fascial Stretch Therapy
FST is an innovative system of stretching and passive joint mobilizations performed by your certified FST specialist. You relax on the massage table, while a series of stretches on your upper and lower body are performed by your Fascial Stretch Specialist.
- FST is pain-free
- FST is known to enhance and elevate your mood and your sense of well-being
- Relax while you recover and restore your body
- Improved blood flow means improved tissue regeneration, healing capacity and muscle growth
- Improve lymph flow to detoxify tissues
- Focus on your breathing is taught for added benefit and improved result
- Get relief form nagging issues of inflexibility
- Experience the feeling of increased flexibility and more range of motion with FST!
Gait analysis, muscle testing and assessments evaluate your nervous system response to stretching and manual tissue work. You will receive a customized FST session for your brain and body on the the day of your session! Breathing and prior injury areas may be assessed and addressed. Be sure to wear comfortable clothes with some stretch in them to your FST session.