Pilates

Practicing Pilates is not just about getting fit or improving your figure; it is an all over health and lifestyle choice and when practiced regularly, it can change your life.

Principles of Pilates as defined by Joseph Pilates: concentration, co-ordination, control, centering, breath, flow of movement, balance and precision. Having the principles of Pilates in your movement practice will help you improve in other sports and to move more effortlessly in daily activities.

At Love Pilates Center, your private or semi-private lessons may include use of the Universal Reformer, Trapeze Tower, Pedi-Pole,  Wunda Chair, Spine Corrector and/or Mat depending on your goals and abilities.

Improve your strength, flexibility, reduce pain, enjoy more range of motion, improve your balance and lose weight with private Pilates lessons. Your teacher can create a plan for you to reach your goals. Just ask how!

 

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