Practicing Pilates is not just about getting fit or improving your figure; it is an all over health and lifestyle choice and when practiced regularly, it can  change your life.

Principles of Pilates as defined by Joseph Pilates: concentration, co-ordination, control, centering, breath, flow of movement, balance and precision. Having the principles of Pilates in your movement practice will help you improve in other sports and to move more effortlessly in daily activities.

At Love Pilates Center, your private or semi-private lessons may include use of the Universal Reformer, Trapeze Tower, Pedi-Pole,  Wunda Chair, Spine Corrector and/or Mat depending on your goals and abilities.

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