Practicing Pilates is not just about getting fit or improving your figure; it is an all over health and lifestyle choice and when practiced regularly, it can change your life.
Principles of Pilates as defined by Joseph Pilates: Concentration, co-ordination, control, centering, breath, flow of movement, balance and precision. Having the principles of Pilates in your movement practice will help you improve in other sports and to move more effortlessly in daily activities.
Pilates practiced properly can help you in recovery and to prevent injuries and is a safe and beneficial exercise choice for the fit athlete, the recovering weekend warrior and seniors of all levels. You can build bone density and muscle mass, improve flexibility, stability, strength, power, agility, balance and co-ordination.
The same 55 minute Pilates lesson is never given twice! Your workouts at Love Pilates Center are customized for your body on the day of your lesson.
At Love Pilates Center, your lesson may include use of the Universal Reformer, Trapeze Tower, Pedi-Pole, Ladder Barrel, Wunda Chair, Spine Corrector and/or Mat depending on your goals and abilities.