Practicing Pilates is not just about getting fit or improving your figure; it is an all over health and lifestyle choice and when practiced regularly, it can change your life.
Principles of Pilates as defined by Joseph Pilates: concentration, co-ordination, control, centering, breath, flow of movement, balance and precision. Having the principles of Pilates in your movement practice will help you improve in other sports and to move more effortlessly in daily activities.
Lessons may include use of Pilates equipment by Balanced Body including Universal Reformer, Trapeze Tower, Wunda Chair, Spine Corrector, floor mat and Gratz Pedi – Pole.
Improve your strength, flexibility, reduce pain, enjoy more range of motion, improve your balance and lose weight with private Pilates lessons. We can create a plan for you to reach your goals. Just ask how!