Enhance your performance in life and sports with Z-Health
Experience a complete training system that puts you back in control of your own performance. By using the nervous system to quickly “debug” your movement patterns and re-educating your brain with neurology-based assessments and self-improvement drills, you will experience more strength, flexibility, range of motion and less pain. Your nervous system is under constant, rapid change.
Your movement, vision and vestibular systems all integrate in your brain. An imbalance in one system affects all 3 systems! Have you achieved the best you yet? Have you been training as a whole?
Self improvement drills with a focus on YOUR nervous system is the most HOLISTIC approach possible for overall wellness.
See better (VISION)
Balance better (VESTIBULAR)
Move better (PROPRIOCEPTION)
Improve all 3 systems with your training to FEEL BETTER and PERFORM BETTER!
Do you want to improve at golf or tennis? Swing faster, aim better? Is your nervous system “putting the brakes” on your movement or visual clarity due to overall increased threat?
Book your first session with a focus on Z-Health!
Is doing a front split your goal? Would you like to be stronger? What about losing weight? Do you want to touch your toes when you bend over? How about seeing at night when you drive or getting rid of those glasses?
Let’s assess your goals and look at the nervous system for potential threat that is holding you back.