Enhance your performance in life and sports with Z-Health

Z-Health is a complete training system that puts you back in control of your own performance. By using the nervous system to quickly “debug” your movement patterns and in re-educating your brain with movement drills –  you will experience more strength, flexibility, range of motion and less pain. Your nervous system is under constant change and therefore does and can change! You can learn more efficient movement. The visual, vestibular and proprioception systems are assessed and addressed. We will discuss short and long-term goals and make a plan that works for you.