Welcome to the Love Pilates Center website!
Highly trained and experienced Pilates Master Teacher, Holly Thompson, is teaching group Pilates equipment classes, private and duet Pilates lessons and Fascial Stretch Therapy in North Scottsdale. You can choose to learn Pilates, improve your Pilates technique or focus on pain reduction exercise that may include vision, balance and motor control exercises from Z-Health.
Online sessions are also available!
Pilates Coach and Trainer
Love Pilates Center
What do you want to do that you currently cannot do? What movement skill do you want to be able to continue to do or improve as you age?
Do you want to lose weight? Improve your flexibility or learn recovery techniques?
Life, sport and trauma can have an affect on how you feel and how you move in the world and on the field. Your sleep and overall wellness may be affected.
You can recover and improve! Have you heard of “NEUROPLASTICITY”? All movement, feeling and pain sensations are created in the brain. Your brain is plastic and very changeable. In your movement session, let me be your guide as we, together, assess your current movement abilities and you will learn exercises that specifically target brain areas to recover and improve your flexibility, balance, co-ordination and strength!
I am certified in Pilates, Z-Health, NeuroKinetic Therapy, Fascial Stretch Therapy, Personal Training and hold many course certificates in anatomy and continually update my education with many weeks spent annually at education seminars.
At a young age, I competed in tennis, soccer and basketball. I was a goalie for a soccer team that was nationally ranked and played high school tennis. During high school, I started a punk band and we sold out all ages shows on the weekends. Music and sport have been loves of my life for many reasons. After leaving sport to focus on music, I was having some pain, fatigue, insomnia and anxiety. As much as I loved playing guitar in bands, I was too unhealthy, so it lost all fun. Through encouragement and support, I found in physical fitness a path to improving these ills and eventually opened a Pilates studio in Prescott, Arizona then in Scottsdale. I currently work out of other facilities and teach online private sessions.
Interested in a session? Email me to request a session and more information about getting started in Pilates, continuing your Pilates practice or starting a new health and wellness journey to reduce pain and feel and move better!
Z-Health® Certified Practitioner, Fascial Stretch Specialist Level 3, NeuroKinetic Therapy® Advanced, ACE Certified Personal Trainer , Pilates Method Alliance PMA® -CPT