Pilates | Neuro-centric Personal Training | Fascial Stretch Therapy
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“As a professional dancer, I value taking care of my body and recovering from training. Holly has helped me achieve and maintain better range of motion, and help eliminate hip pain. FST (Fascial Stretch Therapy) helps my body recover quicker from all my training and … helps relieve pain. Holly is professional, kind, and experienced.”
“Holly is an absolute wonder. She was able to identify complex muscle problems that doctors and surgeons have been trying to figure out for years… she was able to pinpoint the motor controls that were malfunctioning in my muscles, causing pain from a previous injury to persist throughout the years.
Also, she is a very patient and precise Pilates instructor that can teach at any level, from beginner to advanced expert.”
“Since, I started with Holly, my body feels much stronger and I deal with much less pain. She is a very precise and focused teacher and she shares very precious tips with you, that makes you aware of your body and that you end up using in your everyday’s life. Every session, you learn something new .”
“I got started with Pilates because of chronic back pain. Had the back injections and had been told that I needed back surgery. I was not going to go that route. I have been doing Pilates for over a year now and am pain free most of the time. Strengthening the muscles that support the back keeps things in place and keeps me functioning on a very high level. Oh, did I mention that I am 78! Holly is great.”