Superhero Breathing Sleep like Sleeping Beauty and have Superman’s energy!

1/2 – 1 day workshop.  Lecture, physical movement and powerpoint.  Requires A/V system, floor mats, pads, blankets, white board. 15 people maximum.

Student profile: Appropriate for everyone. This is an introduction to breathing exercises for mindfulness, physical fitness and overall wellness. Physically, it is a series of exercises to increase the efficiency and effectiveness of a breathing in everyday situations from at rest to high intensity exercise. If you’re an athlete or fitness pro, the class will show you anatomy of breathing and where all that fits in to your classes and workouts. If you are not a pro, the class will help activate your breathing awareness and teach you methods of pain management and weight loss with breathing exercises.

  • Lower your blood pressure
  • Lose weight faster and more naturally
  • Start to enjoy cardio
  • Reduce inflammation
  • Improve your mental and physical stamina
  • Lift brain fog
  • Improve your focus and performance in sports
  • Boost your metabolism
  • Lose belly fat

Balance from the inside out, a brain level focus”

This in-depth workshop will take you through a deep exploration of the “Vestibular System” you balance system in your brain. Understand what makes up your “inner ear” and how this vital system works. See your balance improve with immediate results!

A must attend workshop for anyone dealing with (or if you know someone dealing with):

  • Tinnitus
  • Scoliosis/Spinal curvatures
  • Balance issues
  • Neck/low back pain
  • Vertigo
  • Dizziness

All Workshops are taught by Holly Thompson.