Fascial Stretch Therapy
FST is an innovative system of stretching and passive joint mobilizations. You relax on the massage table, while receiving a series of stretches on your upper and lower body. In your FST session, wear comfortable athletic clothing. Soft straps may be used to stabilize your body during some of the stretches.
- FST is pain-free
- FST is known to enhance & elevate your mood, sense of well-being
- FST sessions improve your sports and workout recovery and increase muscle hypertrophy
- Graded muscle testing may be used as an assessment tool
- Improved blood flow from FST means improved tissue regeneration and muscle growth
- Improved lymph flow from your session for detoxifying and reduction of swelling
- Breathing mechanics may be assessed
Email me to request an appointment.