Fascial Stretch Therapy
FST is an innovative system of stretching and passive joint mobilizations. You relax on the massage table, while receiving a series of stretches on your upper and lower body. In your FST session, wear comfortable athletic clothing. Soft straps may be used to stabilize your body during some of the stretches.
- FST is a pain-free restorative session for you to relax, focus on your body, enjoy the stretch and recover
- FST is known to enhance & elevate your mood, sense of well-being
- FST sessions improve your sports and workout recovery and increase muscle hypertrophy
- Graded muscle testing and NeuroKinetic Therapy may be used as an assessment tool
- Improved blood flow from FST means improved tissue regeneration and muscle growth
- Improved lymph flow from your session for detoxifying and reduction of swelling
- Breathing may taught and specific breath practice my be incorporated into your session
- FST sessions may include flexibility, strength, or other types of physical assessment to insure your personal goals with the sessions are being addressed
- FST isn’t for everybody and you may be referred out
Email me to request an appointment.