“Make the impossible possible, the possible easy, and the easy elegant.” – Dr. Moshe Feldenkrais
High performance requires hours of deep and deliberate practice. You have been crafting your skill to be the best. Coach Holly at Love Pilates Center uses a neurocentric approach to target your nervous system for instant change in your performance ability. Address your speed, flexibility, strength, balance, reduce pain and improve your performance at Love Pilates Center!
High Performance Athletic sessions may include skill sets for sports vision, targeted balance assessments, agility and mobility drills.
It starts like this, you choose what you want to improve. Is it your accuracy, speed, co-ordination, less pain, better balance, more rotation, improved recovery? Maybe you keep hitting the ball short or your want to improve your endurance. Are you just getting back into running? How about your serve or playing in low light?
Did you read that list? There’s more. These are all outputs from your nervous system. This means by assessments we can find a drill or drills that change your inputs to get a better output. That’s a drill to perform better, so you can play with fewer injuries. Email me to request a session.